useful factsheets
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Please click on the below link for further information.
A link to help Manage exam anxiety and stress
A practical guide on how to manage stress
A guide on how to cope with loss after a relationship break-up.
A link to a brochure on having suicidal thoughts and how to help someone going through this.
A link to a brochure on depression and some strategies to manage this.
Some information about what anxiety is. Try the anxiety checklist.
A factsheet on the differing types of eating disorders.
Some information about self-harm. Please not the phone numbers are not relevant NZ numbers.
A link to some information about home sickness and how to manage this, especially relevant to Otago University students.
many more fact sheets available here