practical exercises & handouts
Below are some links to useful exercises or handouts to help reduce anxiety and manage overwhelming emotions.
Please click on the links below:
A useful exercise to help reduce anxiety, especially when you start to feel panicked.
A practical guide to help maintain a more regular sleep pattern.
An exercise to help focus on the present moment and to release tension help in your muscles – from the Centre of Clinical Interventions.
Some practical strategies to help manage and regulate anger – from the Centre of Clinical Interventions.
A practical guide to assist in developing a more assertive style of communication. Also see the vids section for a TED talk on the art of conversation.
A list of things you can do to take care of yourself.
A great article to help shift the focus from perfectionism to excellence.
A useful workbook to help reduce self-harming behaviours. Also see the factsheet on self-harm.
Also see useful factsheets for additional advice and information to help with a number of other issues or difficulties.
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