online support

If you are not currently attending counselling it is often it is useful to initially make an appointment with, or speak to, a professional to discuss your needs and experiences, however there are a number of useful tools, options and important information available online. These offer great support and help you further understand what you might be going through. 

 

Please click on one of the below links to be directed to the page you’re looking for.

 

 

handouts factsheets audio support

 

vids apps links

 

phone support find help workbooks