audio support
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click on the below links to be directed to the audio link:
a useful audio to listen to you while having an anxiety attack to help remind you nothing bad will happen to you.
a comprehensive list of audio lectures on mindfulness meditation as well as mindfulness exercise and practices.
Also see Ovio Mindfulness Soundcloud Mindfulness audio exercises here: Ovio
an audio to help assist those experiencing social anxiety.
a useful audio to assist in learning how to tolerate anxiety.
a useful mindful breathing exercise to help focus on the present moment and reduce anxious thoughts.
more audio support here